Fragrant Minari Namul
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 10 Min
- 2 परोसतों की संख्या
- $5
Fragrant Minari Namul
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 200g minari
Seasonings
- 1 tbsp sesame oil
- 🧄 1/2 tbsp minced garlic
- 🌰 1 tbsp sesame seeds
- 🧂 Salt to taste
चरण
Add 1 tbsp coarse salt to boiling water.
Wash the minari and separate the stems and leaves. Cut them into two parts.
Blanch the stems for 15–20 seconds in boiling water.
Blanch the leaves for 15 seconds, totaling 30–40 seconds for both parts.
Immediately rinse the blanched minari in cold water and squeeze out excess moisture.
Cut the minari into bite-sized pieces and mix with minced garlic, sesame oil, salt, and sesame seeds.
Optional: Add soy sauce or fish sauce for additional flavor.
पोषक तत्व
प्रति 1 परोसना🔥
50
कैलोरी
- 2gप्रोटीन
- 5gकार्बोहाइड्रेट
- 3gवसा
💡 टिप्स
Minari is a great detoxifying vegetable, perfect for combating air pollution effects.Blanching briefly retains the crunch and aroma of the minari.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।