कुकपाल AI
recipe image

Fig Balsamic Dressing Salad

लागत $8.5, सेव करें $5

स्रोत: Recommended by CookGo

  • 15 Min
  • 3 परोसतों की संख्या
  • $8.5

सामग्रियां

  • Vegetables

    • 🥬 4-5 leaves lettuce
    • 1 handful sprouts
    • 🧅 2 tbsp chopped onion
    • 🧄 1/2 tbsp minced garlic
    • A pinch of parsley powder

  • Fruits

    • 🍑 3 figs, peeled and quartered
    • 10 blueberries
    • 🍋 1 tbsp lemon juice

  • Nuts & Seeds

    • 🌰 10 walnuts, toasted

  • Condiments

    • 3 tbsp balsamic vinegar
    • 3 tbsp olive oil
    • 🧂 A pinch of salt
    • 1 tsp syrup or honey
    • 1/2 tbsp oligosaccharide

चरण

1

Prepare the dressing by mixing balsamic vinegar, olive oil, lemon juice, minced onion, minced garlic, and a pinch of salt. Do not mix the syrup yet.

2

Toast the walnuts in a hot pan after rinsing them in hot water. Peel and quarter the figs.

3

Arrange the salad with lettuce, sprouts, blueberries, figs, and toasted walnuts. Drizzle the syrup or honey on top before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 4g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh figs for the best flavor.You can substitute walnuts with almonds or pecans.Prepare the dressing in advance and store it in the fridge for convenience.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।