कुकपाल AI
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Eggplant Rice Bowl (Japanese Style)

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 30 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🍆 1 eggplant
    • 1 chili pepper

  • Condiments

    • 2 tbsp soy sauce
    • 🧂 1.5 tbsp sugar
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp mirin
    • 💧 1 tbsp water

  • Cooking Oil

    • 2 tbsp vegetable oil

चरण

1

Remove the ends of the eggplant and cut it lengthwise and crosswise into halves.

2

Dry roast the eggplant halves on low heat in a pan until they become soft.

3

Place the roasted eggplant skin-side down and gently mash it using a knife.

4

Slice the chili pepper thinly.

5

Mix soy sauce, sugar, minced garlic, mirin, and water to create the sauce.

6

Heat vegetable oil in a pan and fry the eggplant again.

7

Add the chili pepper and sauce to the pan and simmer on low heat.

8

Place the cooked eggplant on top of rice and serve.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 5g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh eggplant for better texture and flavor.Adjust the sweetness and saltiness of the sauce to your taste.Pair with miso soup for a complete Japanese-style meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।