कुकपाल AI
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Eggplant Rice Bowl

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 15 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🍆 1 medium eggplant
    • 🧅 1/4 onion, chopped
    • A small amount of green onion

  • Protein

    • 🥚 1 egg

  • Staples

    • 🍚 1 bowl of cooked rice

  • Seasonings

    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 0.3 tsp black pepper

चरण

1

Chop the green onion and onion finely, and dice the eggplant into bite-sized pieces.

2

Fry the egg and set it aside on a plate.

3

Heat a pan with a small amount of oil and sauté the green onion to create aromatic green onion oil.

4

Add the diced eggplant and chopped onion to the pan and stir-fry until the onion turns translucent and the eggplant is cooked.

5

Add 1 tbsp oyster sauce, 1 tbsp soy sauce, and a sprinkle of black pepper. Mix well.

6

Serve the stir-fried eggplant mixture over a bowl of rice and top with the fried egg.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 12g
    प्रोटीन
  • 45g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh eggplant for the best texture and flavor.You can substitute oyster sauce with hoisin sauce for a slightly sweeter taste.For a spicier version, add a pinch of chili flakes during stir-frying.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।