Egg Tuna Rice Waffle
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 30 Min
- 4 परोसतों की संख्या
- $5
Egg Tuna Rice Waffle
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 30 Min
- 4 परोसतों की संख्या
- $5
सामग्रियां
Rice
- 🍚 200g cooked rice
Vegetables
- 🥕 A small amount of diced carrot
- 🧅 1/2 green onion, finely chopped
Protein
- 🐟 1 small can of tuna, drained
- 🥚 2 eggs
Seasoning
- 🧂 2-3 pinches of salt
- A small amount of olive oil
चरण
Finely chop the green onion and carrot. Place cooked rice in a large bowl, add drained tuna, chopped vegetables, eggs, and salt.
Mix all the ingredients thoroughly until the rice is evenly coated and not clumpy.
Preheat the electric waffle maker and lightly grease it with olive oil.
Place a portion of the rice mixture onto the waffle maker, close the lid, and cook for 1 minute.
Remove the rice waffle once cooked and repeat with the remaining mixture.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 12gप्रोटीन
- 30gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
This recipe is great for using leftover rice.You can add other vegetables like zucchini or bell peppers for extra nutrition.Serve with a dipping sauce like soy sauce or ketchup for added flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।