कुकपाल AI
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Egg Tofu Braise

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 10 Min
  • 3 परोसतों की संख्या
  • $5

सामग्रियां

  • Main Ingredients

    • 🥢 1 block tofu
    • 🥚 1 egg
    • 🧅 1 green onion
    • 2 green chilies
    • 2 red chilies
    • A small amount of cooking oil
    • 🧂 A pinch of salt

  • Braising Sauce

    • 💧 300ml water
    • 2 tbsp red pepper powder
    • 1 tbsp fermented shrimp
    • 1 tbsp anchovy sauce
    • 🍬 0.5 tbsp brown sugar
    • 🧄 0.5 tbsp minced garlic
    • 2 tbsp cooking wine
    • A pinch of black pepper

चरण

1

Slice the chilies and green onion diagonally.

2

Mix all the braising sauce ingredients thoroughly to create the sauce.

3

Cut the tofu into thick, bite-sized pieces.

4

Heat a pan with a small amount of cooking oil and arrange the tofu slices neatly.

5

Pour the prepared sauce evenly over the tofu.

6

Simmer for 7-8 minutes until the tofu absorbs the sauce.

7

Taste and adjust seasoning with salt if needed.

8

Add the sliced green onion to the center of the pan.

9

Crack the egg into the center of the pan.

10

Scatter the sliced chilies around the pan.

11

Sprinkle black pepper and simmer for another 1-2 minutes.

12

Serve the tofu and sauce over rice for a hearty meal.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use firm tofu to prevent breaking during cooking.Adjust the spice level by reducing or increasing the amount of chili.Serve with steamed rice to complement the dish's flavors.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।