Egg Roll Rice and Chicken Breast Bibimbap Lunchbox
लागत $8, सेव करें $5
स्रोत: Recommended by CookGo
- 30 Min
- 1 परोसतों की संख्या
- $8
Egg Roll Rice and Chicken Breast Bibimbap Lunchbox
लागत $8, सेव करें $5
स्रोत: Recommended by CookGo
- 30 Min
- 1 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🍚 1 cup quinoa rice
- 🍗 1/2 can chicken breast
- 🥒 1/2 cucumber, chopped
- A small amount of red paprika, chopped
- 1 tsp sesame oil
- 🧂 1/4 tsp salt
- 1/4 tsp black pepper
- 🥚 2 eggs
चरण
Chop the cucumber, red paprika, and chicken breast into small pieces.
Heat the quinoa rice and mix it with the chopped ingredients, sesame oil, salt, and pepper.
Place the mixed rice into a sushi mold and shape it into a long roll. Heat a pan with oil, pour the beaten eggs, and place the rice roll onto the egg. Roll the egg around the rice.
Wrap the egg roll tightly with a sushi mat to secure it and let it cool slightly before slicing.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 30gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh vegetables for better flavor and texture.You can substitute quinoa rice with regular rice or brown rice.Make sure the egg is fully cooked to avoid breaking the roll.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।