Easy Bean Sprout & Water Parsley Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
- 4 परोसतों की संख्या
- $5
Easy Bean Sprout & Water Parsley Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
- 4 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 200g water parsley
- 350g bean sprouts
Seasonings
- 🧄 1 tsp minced garlic
- 🧂 1 tsp fine salt
- 1 tbsp perilla oil
- 1/2 tbsp sesame seeds
- 🧂 1/2 tbsp coarse salt
चरण
Remove the leaves from the water parsley and cut the stems into bite-sized pieces. Rinse the bean sprouts under running water.
Boil water with 1/2 tbsp coarse salt, blanch the water parsley for 3 seconds, then rinse under cold water and squeeze out excess moisture.
Lightly cook the bean sprouts by either blanching or simmering with 1 cup of water. Drain and rinse under cold water, then squeeze out excess moisture.
Combine the blanched bean sprouts and water parsley in a bowl. Add minced garlic, fine salt, perilla oil, and sesame seeds. Mix gently to combine.
Serve the bean sprout and water parsley salad as a refreshing side dish. Enjoy its crunchy texture and aromatic flavor.
पोषक तत्व
प्रति 1 परोसना🔥
50
कैलोरी
- 3gप्रोटीन
- 5gकार्बोहाइड्रेट
- 2gवसा
💡 टिप्स
Use fresh water parsley and bean sprouts for the best flavor and texture.Perilla oil adds a unique nutty aroma; substitute with sesame oil if unavailable.This dish is low-calorie and great for digestion.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।