कुकपाल AI
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Easy Asparagus Frittata

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 20 Min
  • 4 परोसतों की संख्या
  • $5

सामग्रियां

  • Cooking Fat

    • 1 tablespoon olive oil
    • 🧈 2 teaspoons butter

  • Vegetables

    • ½ pound asparagus, trimmed, cut into 1-inch pieces

  • Dairy

    • 🧀 ½ cup grated Parmesan cheese, or more to taste
    • 🥛 7 tablespoons milk

  • Seasoning

    • 🧂 Salt and freshly ground black pepper to taste

  • Herbs

    • 1 tablespoon chopped fresh parsley (Optional)

  • Eggs

    • 🥚 8 large eggs

चरण

1

Heat olive oil and butter in a 9-inch nonstick pan over medium heat. Cook asparagus, stirring occasionally, until soft but still firm to the bite, about 600 seconds.

2

Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk. Season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, about 600 seconds.

3

Invert frittata onto a plate and garnish with parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

242

कैलोरी

  • 17g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

Use a nonstick pan to make flipping easier.Add other vegetables like spinach or mushrooms for extra flavor.Pair with a side salad for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।