कुकपाल AI
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Diet Zucchini Noodle Pasta

लागत $10, सेव करें $15

स्रोत: Recommended by CookGo

  • 20 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Vegetables

    • 🥒 1 zucchini
    • 🥕 2/3 carrot
    • 🍅 8-10 cherry tomatoes
    • 🧄 3 garlic cloves
    • 10cm garlic chives
  • Seafood

    • 🦐 1/2 cup cocktail shrimp
  • Seasoning

    • 🧂 to taste salt
    • to taste pepper
    • generous olive oil
  • Toppings

    • 1-2 tbsp tofu
    • to taste chia seeds

चरण

1

Prepare zucchini, garlic chives, and cherry tomatoes. Cut cherry tomatoes in half and chop garlic chives. Squeeze tofu and set aside.

2

Use a vegetable peeler to create long zucchini noodles. Do the same for the carrot.

3

Rinse frozen cocktail shrimp and sauté in a hot pan with 1 tbsp olive oil for 30 seconds. Season with 3 pinches of salt and 2 pinches of pepper. Set aside.

4

In the same pan, add 1 tbsp olive oil and sauté cherry tomatoes with salt and pepper for about 20 seconds. Set aside.

5

Add 4 tbsp olive oil to the pan and sauté garlic cloves and chopped garlic chives on high heat for a short time.

6

Add zucchini and carrot noodles to the pan. Season with salt and pepper and stir-fry for 20-30 seconds.

7

Combine the sautéed shrimp and tomatoes with the noodles. Mix quickly and adjust seasoning if needed.

8

Plate the pasta and top with squeezed tofu and chia seeds. Serve immediately.

पोषक तत्व

प्रति 1 परोसना

🔥

200

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh zucchini for the best noodle texture.You can substitute shrimp with chicken or tofu for a vegetarian option.Serve immediately to enjoy the fresh and crunchy texture of the noodles.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।