Curry Braised Tofu

Name: Curry Braised Tofu
Total time: 15 min
Yield: 4 परोसतों की संख्या
Ingredients: 1 block tofu; Adequate amount of cooking oil; 🧅 1/4 onion, sliced; 3 tbsp chopped green onion; 5 tbsp curry powder; 2 tbsp soy sauce; 1.5 tbsp oligosaccharide; 💧 2/3 cup water

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

15 Min
4 परोसतों की संख्या
$5

Curry Braised Tofu

साझा करें

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

15 Min
4 परोसतों की संख्या
$5

सामग्रियां

Main Ingredients
- 1 block tofu
- Adequate amount of cooking oil
Curry Sauce
- 🧅 1/4 onion, sliced
- 3 tbsp chopped green onion
- 5 tbsp curry powder
- 2 tbsp soy sauce
- 1.5 tbsp oligosaccharide
- 💧 2/3 cup water

चरण

Slice the tofu into 1cm thick pieces.

Heat a pan with cooking oil and fry the tofu on medium-low heat until golden on both sides.

Prepare the curry sauce by mixing all the sauce ingredients together.

Add the curry sauce to the fried tofu, cover the pan, and simmer on medium-low heat until the sauce reduces.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

15g
प्रोटीन
20g
कार्बोहाइड्रेट
10g
वसा

💡 टिप्स

Serve with steamed rice for a complete meal.You can substitute oligosaccharide with honey or sugar if unavailable.For a spicier version, add chili powder or fresh chilies to the curry sauce.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।