Crispy Tofu Tuna Pancakes
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 15 Min
- 4 परोसतों की संख्या
- $8
Crispy Tofu Tuna Pancakes
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 15 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🐟 1 can tuna
- 🧈 1/2 block tofu
- 🥕 1/4 cup grated carrot
- 🧅 1/4 cup chopped onion
- 🧅 2 tbsp chopped green onion
- 🥚 1 egg
- 2 tbsp cornstarch
- 1/4 cup flour
- 🥚 1 egg for coating
- 2 tbsp cooking oil
Seasoning
- 🧂 1/2 tsp salt
- 1/4 tsp black pepper
चरण
Drain the tuna and tofu thoroughly, then mash them finely.
In a bowl, mix tuna, tofu, onion, carrot, green onion, salt, pepper, egg, and cornstarch until well combined.
Shape the mixture into round patties and coat them in flour followed by beaten egg.
Heat oil in a pan and fry the patties on both sides until golden and crispy.
Serve warm as a nutritious side dish or main course.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use firm tofu for better texture.Add more vegetables like zucchini or bell peppers for variety.Serve with a side of salad or rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।