कुकपाल AI
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Colorful Rolled Omelette

लागत $5, सेव करें $10

स्रोत: Recommended by CookGo

  • 15 Min
  • 4 परोसतों की संख्या
  • $5

सामग्रियां

  • Eggs

    • 🥚 7-8 eggs

  • Vegetables

    • 🥕 1/4 cup finely chopped carrot
    • 1/4 cup finely chopped bell pepper
    • 🧅 1/4 cup finely chopped green onion

  • Seasoning

    • 🧂 1/2 tsp salt

  • Dairy

    • 🥛 1/4 cup milk

चरण

1

Prepare all ingredients by chopping vegetables and separating egg whites and yolks.

2

Season egg whites and yolks separately with salt.

3

Add milk to the egg yolks and mix well.

4

Combine chopped vegetables with the egg whites and mix thoroughly.

5

Heat a pan with a small amount of cooking oil over medium heat.

6

Pour a ladle of egg white mixture into the pan and cook until set. Roll it gently.

7

Repeat the process until all egg white mixture is used up.

8

Once the egg whites are rolled, repeat the process with the egg yolk mixture.

9

Let the rolled omelette cool slightly, then slice into desired sizes.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 12g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Use fresh vegetables for better flavor and texture.Cook on medium heat to avoid over-browning.Serve with a dipping sauce for added flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।