Cold Salad Pasta
लागत $10, सेव करें $5
स्रोत: Recommended by CookGo
- 30 Min
- 1 परोसतों की संख्या
- $10
Cold Salad Pasta
लागत $10, सेव करें $5
स्रोत: Recommended by CookGo
- 30 Min
- 1 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 🍝 100g pasta
- 🍅 1 tomato
- 🍋 1 tbsp lemon juice
- 1 tbsp olive oil
- 🍶 1/3 block tofu
- 🧀 30g feta cheese
Dressing
- 🧄 1 clove minced garlic
- 2 tbsp olive oil
- 🧂 2 tbsp soy sauce
- 🍶 1 tbsp vinegar
- 🍋 2 tbsp lemon juice
- 🍯 1 tbsp honey
- 🧂 2 tsp sugar
चरण
Prepare all the ingredients.
Cut the tofu into small pieces and lightly fry it with minimal oil.
Boil the pasta for 7–10 minutes and rinse it under cold water.
Drain the pasta and mix it with 1 tsp olive oil.
Add a splash of lemon juice for extra freshness.
Arrange the pasta with leafy greens, tomato, tofu, and other toppings.
Mix the dressing ingredients in the given proportions and pour over the salad.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 15gप्रोटीन
- 40gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use whole-grain pasta for added fiber.Store leftover dressing in the fridge for up to 3 days.Add nuts or seeds for extra crunch and nutrition.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।