
Clear Pollack Roe Soft Tofu Stew
लागत $10, सेव करें $8
स्रोत: Recommended by CookGo
- 20 Min
- 2 परोसतों की संख्या
- $10
Clear Pollack Roe Soft Tofu Stew
लागत $10, सेव करें $8
स्रोत: Recommended by CookGo
- 20 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 🥚 1 pack soft tofu
- 3 large pieces of low-sodium pollack roe
- 🥒 1/3 zucchini, sliced
- 🧅 1/3 stalk green onion, chopped
- 2 chili peppers, sliced
Seasoning
- 500ml anchovy stock
- 🧂 1 tsp fine salt
- 🧄 1/2 tbsp minced garlic
चरण
Prepare anchovy stock by boiling with a stock pack.
Cut the soft tofu into pieces carefully to maintain its shape.
Slice zucchini into half-moon shapes.
Chop green onion and chili peppers.
Slice pollack roe into thick pieces and rinse lightly if needed.
Combine all prepared ingredients and anchovy stock in a pot and bring to a boil on high heat.
Reduce heat to medium and skim off any foam for a cleaner broth.
Taste and adjust seasoning with salt if necessary.
Simmer briefly until the pollack roe is cooked through.
Serve hot and enjoy with rice.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use low-sodium pollack roe for a healthier option.Add more chili peppers for a spicier kick.Serve with a side of kimchi for a traditional Korean meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।