कुकपाल AI
recipe image

Chicken Thighs with Aurora Sauce

लागत $10, सेव करें $15

स्रोत: Recommended by CookGo

  • 20 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 🍗 1 chicken thigh (300g)
    • 🥦 1/2 head broccoli
    • 🥔 1 potato (150g)

  • Seasoning

    • 2 tbsp salad oil
    • 🧂 Pinch of salt and pepper
    • Italian parsley to taste

  • Aurora Sauce

    • 🍅 2 tbsp ketchup
    • 🥚 2 tbsp mayonnaise
    • 🍬 1 tsp sugar
    • 🧂 Pinch of salt

चरण

1

Cut the chicken thigh into bite-sized pieces. Separate the broccoli into small florets and cut the potato into bite-sized pieces.

2

Boil the potato in a pot with enough water to cover it for 5 minutes over medium heat. Add the broccoli and boil for another 3 minutes. Drain the water.

3

Heat salad oil in a frying pan over medium heat. Add the chicken, season with salt and pepper, and cook for 3 minutes, flipping occasionally. Cover the pan and steam for another 3 minutes.

4

Uncover the pan, add the boiled vegetables, and stir-fry until they develop a golden color. Transfer everything to a bowl.

5

Mix the cooked ingredients with the Aurora sauce (ketchup, mayonnaise, sugar, and salt) in the bowl.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Serve with a side of rice or bread for a complete meal.You can substitute broccoli with other vegetables like zucchini or bell peppers.For a healthier option, use Greek yogurt instead of mayonnaise.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।