Chicken Thigh and Bell Pepper Stir-fry with Bonito Flakes
लागत $8, सेव करें $7
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $8
Chicken Thigh and Bell Pepper Stir-fry with Bonito Flakes
लागत $8, सेव करें $7
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Protein
- 🍗 200g chicken thigh
Vegetables
- 3 bell peppers
- 🥕 1/2 carrot
Seasoning
- 5g bonito flakes
- 1 tbsp salad oil
- 🧂 Pinch of salt and pepper
- 1 tbsp sake
- 🍬 1 tsp sugar
- 1 tbsp soy sauce
- 1 tsp grated ginger
चरण
Slice the chicken thigh, bell peppers, and carrot into thin strips.
Heat salad oil in a frying pan over medium heat, add chicken and season with salt and pepper. Stir-fry for 2 minutes.
Add bell peppers and carrot to the pan and stir-fry for another 2 minutes until the carrot softens. Add the seasoning mixture (sake, sugar, soy sauce, grated ginger) and stir-fry.
Turn off the heat and mix in the bonito flakes evenly.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Pair this dish with steamed rice for a complete meal.You can substitute bell peppers with other vegetables like zucchini or snap peas.For a spicier version, add chili flakes or a dash of hot sauce.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।