कुकपाल AI
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Chicken Tender Vegetable Stir-fry

लागत $10, सेव करें $15

स्रोत: Recommended by CookGo

  • 60 Min
  • 3 परोसतों की संख्या
  • $10

सामग्रियां

  • Protein

    • 🍗 300g chicken tenderloin

  • Vegetables

    • 🥒 1 cup diced zucchini
    • 🍄 1/2 cup sliced shiitake mushrooms
    • 🥕 1/2 cup julienned carrot
    • 🧅 1/2 cup chopped onion

  • Seasoning

    • 🧂 2 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp corn syrup
    • 🌾 1 tsp sesame seeds

चरण

1

Wash chicken tenderloin thoroughly and remove tendons. Soak in milk for 30 minutes to tenderize and remove odor.

2

Cut the marinated chicken into bite-sized pieces. For rice bowls, chop finely.

3

Prepare vegetables by cutting zucchini, carrot, shiitake mushrooms, and onion into similar-sized pieces.

4

Heat oil in a frying pan or wok. Add chicken and stir-fry with 1 tbsp soy sauce until lightly browned.

5

Add onion and carrot first, stir-fry until slightly softened. Then add zucchini and shiitake mushrooms.

6

Mix 1 tbsp soy sauce, 1 tbsp mirin, and 1 tbsp corn syrup. Add to the pan and stir until evenly coated.

7

Sprinkle sesame seeds on top and serve warm.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Soaking chicken in milk removes odor and makes it tender.Use colorful vegetables to make the dish visually appealing for kids.Adjust seasoning to suit children's taste preferences.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।