कुकपाल AI
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Chicken Burdock Hamburg Steak

लागत $15, सेव करें $10

स्रोत: Recommended by CookGo

  • 60 Min
  • 4 परोसतों की संख्या
  • $15

सामग्रियां

  • Main Ingredients

    • 🍗 3 pieces chicken breast
    • 2 sticks burdock
    • 🧅 1/4 onion, chopped
    • 🧈 2 tbsp butter
    • 1 tbsp cooking wine
    • 🥚 1 egg
    • 1/2 cup breadcrumbs
    • 1 tbsp soy sauce
    • 🧂 1/2 tbsp sugar

  • Sauce Ingredients

    • 💧 2 tbsp water
    • 2 tbsp soy sauce
    • 1/2 tbsp vinegar
    • 🍅 1 tbsp ketchup
    • 3 tbsp corn syrup

चरण

1

Peel and thinly slice burdock, then soak in cold water to prevent discoloration. Chop the onion finely.

2

Grind chicken breast using a knife or food processor.

3

Heat a pan and melt butter. Sauté onion and burdock until golden brown.

4

In a bowl, mix minced chicken, sautéed burdock and onion, cooking wine, soy sauce, egg, sugar, and breadcrumbs until sticky.

5

Divide the mixture into 4 portions and shape into round, flat patties. Apply oil to your hands to prevent sticking.

6

Heat a pan with a little oil and cook the patties until golden on both sides. Add a bit of water, cover, and steam over low heat for 5 minutes.

7

In the same pan, combine sauce ingredients and simmer briefly. Adjust sweetness by substituting corn syrup with sugar if desired.

8

Plate the patties, garnish with vegetables or a fried egg, and drizzle with sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh burdock for better flavor and texture.You can substitute corn syrup with sugar for a less processed option.Pair the dish with steamed vegetables for a balanced meal.

⚠️ सावधानियाँ

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