
Chicken Breast Vegetable Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
 - 1 परोसतों की संख्या
 - $5
 
Chicken Breast Vegetable Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
 - 1 परोसतों की संख्या
 - $5
 
सामग्रियां
Protein
- 🍗 120g chicken breast
 
Vegetables
- 🧅 1/2 onion
 - 1 yellow bell pepper
 - 🥒 1 zucchini
 - 🥕 1 carrot
 
Seasoning
- 1 tbsp vegetable oil
 - 🧄 1/2 tbsp minced garlic
 - 1 tbsp oyster sauce
 
चरण
Shred the chicken breast into small pieces. If using frozen chicken breast, defrost in cold water for 5 minutes and boil for 15 minutes.
Cut all vegetables into bite-sized pieces. Start with half an onion, then cut the remaining vegetables to similar sizes.
Heat 1 tbsp of vegetable oil and 1/2 tbsp of minced garlic in a deep pan until fragrant.
Add zucchini and carrot to the pan and stir-fry until the zucchini becomes translucent.
Add onion and yellow bell pepper to the pan and stir-fry.
Mix in the shredded chicken breast and 1 tbsp of oyster sauce.
Stir-fry on high heat quickly and serve on a plate.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 30gप्रोटीन
 - 15gकार्बोहाइड्रेट
 - 5gवसा
 
💡 टिप्स
Use fresh vegetables for better flavor and texture.Pre-cook chicken breast in bulk for meal prep convenience.Adjust seasoning to taste or substitute oyster sauce with soy sauce for a different flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।