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Chicken and Green Beans with Cod Roe Stir-fry

लागत $8, सेव करें $12

स्रोत: Recommended by CookGo

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 🍗 200g chicken thigh
    • 1 piece cod roe

  • Vegetables

    • 80g green beans

  • Condiments

    • 🧈 10g salted butter
    • 1 tbsp salad oil
    • 🧂 Pinch of salt and pepper
    • 1 tbsp sake

चरण

1

Cut chicken into bite-sized pieces, trim green beans into thirds, and scoop out the cod roe contents with a spoon.

2

Heat salad oil in a frying pan and stir-fry chicken until its color changes.

3

Add green beans and stir-fry until coated with oil. Sprinkle sake, cover, and steam on low heat until cooked through.

4

Add cod roe and butter, stir-fry, and season with salt and pepper to taste.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

This dish pairs well with steamed rice.You can substitute green beans with asparagus for a variation.For a lighter version, use olive oil instead of butter.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।