कुकपाल AI
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Chicken and Egg Rice Bowl (Oyako Don)

लागत $10, सेव करें $5

स्रोत: Recommended by CookGo

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Protein

    • 🍗 300g chicken thigh
    • 🥚 2 eggs

  • Vegetables

    • 🧅 1/2 onion
    • 🧅 1/2 green onion

  • Condiments

    • 2 tbsp soy sauce
    • 1 tbsp mirin
    • 1 tbsp oligosaccharide

  • Cooking Oil

    • 1 tbsp brown rice oil

  • Garnish

    • 1 tsp sesame seeds

चरण

1

Soak chicken thigh in milk for 20 minutes to remove odor.

2

Rinse off the milk and prepare the chicken thigh as desired. Remove the skin if preferred.

3

Cut onion and green onion into appropriate sizes.

4

Beat the eggs in a bowl and set aside.

5

Heat brown rice oil in a pan and cook the chicken thigh. If skin is retained, cook skin-side down first without oil.

6

Once the chicken is cooked, cut it into bite-sized pieces.

7

Add onion and green onion to the pan and sauté until golden.

8

Pour water into the pan until ingredients are submerged. Season with soy sauce, mirin, and oligosaccharide.

9

Simmer until the sauce reduces slightly, then pour the beaten eggs evenly over the mixture.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Serve over steamed rice for a complete meal.Use fresh ingredients for better flavor and nutrition.Adjust seasoning to suit individual taste preferences.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।