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Chewy Stir-fried King Oyster Mushrooms

लागत $8, सेव करें $12

स्रोत: Recommended by CookGo

  • 10 Min
  • 4 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 🍄 3 king oyster mushrooms, sliced
    • 🧅 1/2 onion, sliced
    • 1/2 bell pepper, sliced
    • 🧅 10cm green onion, sliced
    • 🥕 A small amount of carrot, sliced

  • Seasonings

    • 3 tbsp vegetable oil
    • 🧄 1 tbsp minced garlic
    • 4 dashes of black pepper
    • 🧂 2/3 tbsp salt

चरण

1

Slice the king oyster mushrooms into bite-sized pieces.

2

Blanch the mushrooms in boiling water for 15 seconds, then rinse under cold water and drain naturally.

3

Prepare the vegetables: slice the green onion, onion, bell pepper, and carrot.

4

Heat 3 tbsp of vegetable oil in a pan and stir-fry the mushrooms and carrots.

5

Add the onion, bell pepper, and 1 tbsp minced garlic to the pan and continue stir-frying.

6

Season with 4 dashes of black pepper and 2/3 tbsp salt, adjusting to taste.

7

Add the sliced green onion and stir-fry briefly before turning off the heat.

8

Serve the chewy stir-fried mushrooms as a side dish.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 3g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Blanching the mushrooms briefly helps enhance their chewy texture.Use a non-stick pan to reduce oil usage and cleanup time.Adjust the seasoning to your preference, especially if serving with other dishes.

⚠️ सावधानियाँ

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