कुकपाल AI
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Carrot, Apple, and Zucchini Muffins

लागत $6.5, सेव करें $12

स्रोत: Recommended by CookGo

  • 45 Min
  • 24 परोसतों की संख्या
  • $6.5

सामग्रियां

  • Base

    • 1 cup shredded unpeeled zucchini
    • 1 cup shredded carrots
    • 1 large apple, cored and shredded
    • 2 cups all-purpose flour
    • 1 ½ cups whole wheat flour

  • Wet Ingredients

    • 1 cup nonfat plain yogurt
    • 🥚 2 eggs
    • ½ cup unsweetened applesauce
    • 🥛 ½ cup skim milk
    • 2 tablespoons canola oil

  • Sweeteners and Zest

    • 1 cup sucralose and brown sugar blend
    • 1 lemon, zest only
    • 1 orange, zest only

  • Spices

    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground nutmeg
    • ½ teaspoon ground allspice

  • Leavening and Miscellaneous

    • 1 tablespoon baking powder
    • 1 teaspoon baking soda
    • 1 teaspoon salt
    • ½ cup chopped walnuts
    • cooking spray

चरण

1

Preheat oven to 350 degrees F (175 degrees C). Coat 24 muffin cups with cooking spray.

2

Stir zucchini, carrots, and apple together in a large bowl. Mix in yogurt, sucralose and brown sugar blend, eggs, applesauce, skim milk, canola oil, lemon zest, and orange zest until thoroughly combined.

3

Whisk all-purpose flour, whole wheat flour, baking powder, baking soda, salt, cinnamon, nutmeg, and allspice in a separate bowl. Gently stir dry ingredients into wet ingredients until just combined. Fold walnuts into batter. Pour batter into prepared muffin cups.

4

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 25 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

135

कैलोरी

  • 4g
    प्रोटीन
  • 22g
    कार्बोहाइड्रेट
  • 4g
    वसा

💡 टिप्स

For added crunch, lightly toast walnuts before mixing.Use muffin liners instead of cooking spray for easier cleanup.These muffins freeze well! Store them in an airtight container and defrost as needed.

⚠️ सावधानियाँ

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