कुकपाल AI
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Cabbage Wrap Rolls for Diet

लागत $8, सेव करें $5

स्रोत: Recommended by CookGo

  • 30 Min
  • 1 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 🥬 1/4 head cabbage
    • 10 perilla leaves
    • 🍅 1/2 tomato
    • 1/5 orange bell pepper
    • 1/5 yellow bell pepper

  • Seafood

    • 🍤 8 shrimp pieces

  • Condiments

    • 💧 1/2 cup water
    • 1/3 tbsp Yeondusun seasoning
    • 1/2 tbsp vinegar
    • 🍬 1/2 tbsp sugar

चरण

1

Cut out the core of the cabbage and poke holes in the stem for even cooking. Wrap in plastic and microwave for 5 minutes. Let it rest for 5 minutes, then cool in ice water.

2

Slice the tomato, bell peppers, and perilla leaves into 1cm strips. Blanch the shrimp briefly in boiling water.

3

Mix Yeondusun seasoning, vinegar, and sugar to create the dipping sauce.

4

Place the sliced vegetables and shrimp on cabbage leaves, roll them up, and cut into bite-sized pieces. Dip in the sauce and enjoy!

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 12g
    प्रोटीन
  • 18g
    कार्बोहाइड्रेट
  • 2g
    वसा

💡 टिप्स

Use fresh vegetables for the best flavor and texture.You can substitute perilla leaves with lettuce or spinach.Prepare the sauce in advance for quicker assembly.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।