
Broccoli Tofu Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
 - 2 परोसतों की संख्या
 - $5
 
Broccoli Tofu Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
 - 2 परोसतों की संख्या
 - $5
 
सामग्रियां
Vegetables
- 🥦 1 head broccoli
 
Protein
- 🍶 2/3 block tofu
 
Seasoning
- 🧂 1 tbsp coarse salt
 - 1 tbsp sesame oil
 - 🧂 1/2 tbsp salt
 - 1 tbsp sesame seeds
 - 1 tbsp fish sauce
 - 🧂 1/3 tbsp salt
 
चरण
Cut broccoli florets and stems into bite-sized pieces.
Soak broccoli in water with 1 tbsp vinegar for 10–20 minutes to remove dirt and insects.
Boil tofu in hot water and drain using a strainer.
Boil broccoli with 1 tbsp coarse salt, starting with stems and adding florets after 2 minutes.
Drain broccoli and remove excess water thoroughly.
Wrap tofu in a cloth and squeeze out excess water.
Combine drained tofu and broccoli in a mixing bowl.
Add 1 tbsp sesame oil, 1 tbsp fish sauce, 1/3 tbsp salt, and 1 tbsp sesame seeds.
Mix all ingredients evenly and serve.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
 - 8gकार्बोहाइड्रेट
 - 7gवसा
 
💡 टिप्स
Use fresh broccoli for better flavor and texture.Ensure tofu is well-drained to avoid a watery dish.Adjust salt and fish sauce based on personal preference.For a vegan version, replace fish sauce with soy sauce.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।