कुकपाल AI
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Broccoli Shrimp Stir-fry

लागत $10, सेव करें $5

स्रोत: Recommended by CookGo

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 🥦 1 head broccoli
    • 🍤 200g frozen shrimp

  • Sauce Ingredients

    • 1 tbsp mayonnaise
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp oyster sauce
    • 2 chili peppers

  • Additional Ingredients

    • 🧂 Pinch of salt
    • Sprinkle of sesame seeds

चरण

1

Wash and prepare the broccoli.

2

Blanch the broccoli in boiling water with a pinch of salt.

3

Rinse the blanched broccoli in cold water and drain well.

4

Defrost the shrimp at room temperature and rinse thoroughly.

5

Combine all sauce ingredients in a pan and heat on low.

6

Increase heat to high and add the broccoli and shrimp to the pan.

7

Once the sauce is absorbed, turn off the heat and sprinkle sesame seeds before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh shrimp for better flavor if available.Adjust the amount of chili peppers based on your spice tolerance.Serve with steamed rice or noodles for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।