कुकपाल AI
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Broccoli Bell Pepper Shrimp Stir-fry

लागत $15, सेव करें $10

स्रोत: Recommended by CookGo

  • 30 Min
  • 5 परोसतों की संख्या
  • $15

सामग्रियां

  • Vegetables

    • 🥦 1 head broccoli
    • 1/3 yellow bell pepper
    • 1/3 red bell pepper

  • Seafood

    • 🍤 10 shrimp

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce
    • 1 tbsp oyster sauce
    • Pinch of ground pepper
    • 🍬 1/2 tsp sugar
    • 🌰 Pinch of sesame seeds
    • Drizzle of sesame oil

चरण

1

Cut broccoli into florets and soak in water with baking soda. Boil for 2 minutes and drain.

2

Chop bell peppers into bite-sized pieces and prepare shrimp.

3

Mix minced garlic, soy sauce, oyster sauce, ground pepper, and sugar to create the seasoning.

4

Heat 2 tbsp olive oil in a pan and sauté minced garlic until fragrant.

5

Add broccoli, bell peppers, and shrimp to the pan and stir-fry lightly.

6

Pour the prepared seasoning into the pan and stir-fry until evenly coated.

7

Finish with a drizzle of sesame oil and sprinkle sesame seeds before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh shrimp for better flavor and texture.Adjust seasoning to taste if you prefer a stronger flavor.Serve immediately to enjoy the crisp texture of the vegetables.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।