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Braised Spanish Mackerel with Potatoes

लागत $10, सेव करें $15

स्रोत: Recommended by CookGo

  • 60 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 🐟 1/2 filleted Spanish mackerel

  • Vegetables

    • 🥔 2 potatoes, peeled and sliced
    • 🧅 1 onion, sliced
    • 🧅 1 stalk green onion, sliced

  • Seasoning

    • 1.5 tbsp gochujang
    • 1.5 tbsp red pepper flakes
    • 4 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 2 tbsp plum extract
    • A pinch of black pepper
    • 2 cups water

चरण

1

Peel and slice the potatoes into thick pieces.

2

Slice the onion according to preference.

3

Layer the potatoes on the bottom of a wide pot, followed by the onion and sliced green onion.

4

Place the Spanish mackerel pieces on top of the vegetables.

5

Mix all seasoning ingredients to create the braising sauce.

6

Pour the sauce over the fish and vegetables, then add 2 cups of water.

7

Simmer over medium heat for 15 minutes until the potatoes are tender.

8

Reduce to low heat and cook for an additional 10 minutes.

9

Optionally garnish with chopped chives or green onions before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh Spanish mackerel for better flavor.Adjust the spice level by reducing or increasing gochujang and red pepper flakes.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

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