Black Rice Nutrition Bar
लागत $10, सेव करें $5
स्रोत: Recommended by CookGo
- 20 Min
- 4 परोसतों की संख्या
- $10
Black Rice Nutrition Bar
लागत $10, सेव करें $5
स्रोत: Recommended by CookGo
- 20 Min
- 4 परोसतों की संख्या
- $10
सामग्रियां
Essential Ingredients
- 150g black rice
- 🌰 150g mixed nuts
- 200g rice syrup
- A small amount of sesame oil
चरण
Place black rice in a dry pan and stir over high heat until popped. Cover the pan to prevent rice from scattering.
Once the black rice is popped, add mixed nuts and lightly stir-fry together.
Turn off the heat and mix in the rice syrup.
Grease a mold with sesame oil and press the mixture firmly into the mold.
Refrigerate until set, then cut into bite-sized pieces and serve.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 8gप्रोटीन
- 35gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh nuts for better flavor and texture.Store the bars in an airtight container in the fridge for up to a week.You can substitute rice syrup with honey or maple syrup for a different taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।