कुकपाल AI
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Bek's Minestrone Soup

लागत $10, सेव करें $15

स्रोत: Recommended by CookGo

  • 60 Min
  • 6 परोसतों की संख्या
  • $10

सामग्रियां

  • Base Ingredients

    • 🧈 2 tablespoons butter
    • 🧅 1 onion, chopped
    • 3 cloves garlic, minced

  • Broth and Liquid

    • 3 cups chicken stock
    • 1 (14 ounce) can beef broth
    • 💧 1 ½ cups water

  • Tomato and Base Flavor

    • 🍅 2 (6 ounce) cans tomato paste with basil
    • 🍅 1 (14.5 ounce) can diced tomatoes with jalapenos

  • Vegetables

    • 🥔 2 potatoes, diced
    • 3 stalks celery, chopped
    • 1 zucchini, chopped
    • 🥕 3 carrots, chopped
    • 1 (15 ounce) can garbanzo beans, drained

चरण

1

Heat butter in a large pot over medium heat; cook and stir onion and garlic until onion is transparent.

2

Add chicken stock, beef broth, and water; bring to a simmer.

3

Stir tomato paste, diced tomatoes with jalapenos, and potatoes into the mixture; simmer until potatoes are slightly tender.

4

Add celery, zucchini, carrots, and garbanzo beans to the soup mixture; simmer until potatoes are fully tender and flavors blend.

पोषक तत्व

प्रति 1 परोसना

🔥

245

कैलोरी

  • 9g
    प्रोटीन
  • 44g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Consider adding a spicy chicken sausage for extra flavor if desired.Cook pasta separately and add at the end to avoid overcooking.Freeze portions in airtight containers for easy meal prep.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।