Beef Tongue Sauté with Tomato Basil Sauce
लागत $15, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $15
Beef Tongue Sauté with Tomato Basil Sauce
लागत $15, सेव करें $10
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $15
सामग्रियां
Main
- 8 slices beef tongue
- 🧂 Pinch of salt and pepper
- 1/2 tbsp salad oil
Tomato Basil Sauce
- 🍅 1 tomato, diced
- 4 basil leaves, torn
- 1 tbsp olive oil
- 🧄 1/3 tsp grated garlic
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 🍋 1/2 tbsp lemon juice
चरण
1
Dice the tomato into 1cm cubes and tear the basil leaves.
2
Mix all the sauce ingredients in a bowl to make the Tomato Basil Sauce.
3
Season the beef tongue slices with salt and pepper.
4
Heat salad oil in a pan over medium heat. Add the beef tongue slices and cook until browned on both sides.
5
Plate the beef tongue and drizzle the Tomato Basil Sauce over it.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh basil for a more aromatic sauce.Pair with a light salad or bread for a complete meal.Adjust the seasoning of the sauce to your preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।