Bean Sprout and Tuna Skillet Omelette
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $5
Bean Sprout and Tuna Skillet Omelette
लागत $5, सेव करें $10
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Cooking Oil
- 1 tbsp sesame oil
Egg Mixture
- 🥚 2 eggs
- 🐟 35g canned tuna (water-packed)
- 1/2 bag bean sprouts
- 2 stalks chives
- 1/2 tsp grated ginger
- 🧂 1/4 tsp salt
चरण
Cut the chives into 1cm pieces.
In a bowl, crack the eggs and mix them. Add all other egg mixture ingredients and combine well.
Heat sesame oil in a skillet over medium heat. Pour the egg mixture into the skillet and cook until golden brown on one side.
Flip the omelette, cover with a lid, and cook for 1.5 minutes until golden brown on the other side.
Transfer to a plate and cut into bite-sized pieces before serving.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 18gप्रोटीन
- 5gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh bean sprouts for better texture.Adjust salt to taste if needed.Serve with a side of rice or salad for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।