Bean Salad with Tomato Sauce
लागत $8, सेव करें $7
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $8
Bean Salad with Tomato Sauce
लागत $8, सेव करें $7
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Essential Ingredients
- 🌱 2 cups soybeans
- 🧂 Pinch of salt
- 🥒 1/4 zucchini
- 🧅 1/2 onion
- 🍖 1/2 piece ham
- 🧄 4 cloves garlic
- 🍅 2 cups tomato sauce
चरण
Boil soaked soybeans in water for about 10 minutes.
Dice zucchini, onion, and ham into similar sizes as the soybeans.
Chop garlic into large pieces.
Heat olive oil in a pan and sauté the chopped garlic.
Add onion, zucchini, and ham to the pan and continue sautéing.
Add the boiled soybeans and tomato sauce to the pan and simmer until thickened.
Season with salt and pepper, and optionally garnish with basil or parsley.
Serve with bread on the side.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 15gप्रोटीन
- 40gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Soaking soybeans overnight reduces cooking time and improves texture.Use fresh tomato sauce for a richer flavor.This dish can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।