Baked Mackerel and Tomato with Breadcrumbs
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $8
Baked Mackerel and Tomato with Breadcrumbs
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🐟 2 fillets mackerel (150g)
- 🍅 1 tomato (200g)
- 🧂 Pinch of salt and pepper
Breadcrumb Mixture
- 🍞 3 tbsp breadcrumbs
- 🧀 2 tbsp grated cheese
- 1 tbsp olive oil
- Chopped parsley to taste
- 🧄 1 clove minced garlic
चरण
Slice the tomato into thin pieces. Mince the garlic and parsley.
Cut the mackerel into 1cm thick pieces and season both sides with salt and pepper.
Mix breadcrumbs, grated cheese, olive oil, parsley, and minced garlic in a bowl.
Arrange the tomato and mackerel alternately in a heatproof dish. Spread the breadcrumb mixture on top. Cover with aluminum foil and bake in a toaster oven for 12–15 minutes until cooked through.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh mackerel for better taste and texture.Adjust the amount of garlic and parsley to suit your preference.Serve with a side of green salad or crusty bread for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।