20-Minute Chicken Creole
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 20 Min
- 8 परोसतों की संख्या
- $8
20-Minute Chicken Creole
लागत $8, सेव करें $12
स्रोत: Recommended by CookGo
- 20 Min
- 8 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🪔 1 tablespoon vegetable oil
- 🍗 1 pound chicken breasts, skinless, boneless
- 🍅 1 can (14.5 ounces) diced tomatoes, low-sodium
- 🌶️ 1 cup chili sauce
- 🫑 1 large green pepper, chopped
- 🥬 2 celery stalks, chopped
- 🧅 1 onion, chopped
- 🧄 2 garlic cloves, minced
- 1 teaspoon dried basil
- 1 teaspoon dried parsley
- 🌶️ 1/4 teaspoon cayenne pepper
- 🧂 1/4 teaspoon salt
चरण
Wash hands with soap and water.
Heat pan over medium-high heat (350 °F in an electric skillet). Add vegetable oil and chicken and cook until the chicken reaches an internal temperature of 165 °F (3-5 minutes).
Reduce heat to medium (300 °F in electric skillet).
Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, cayenne pepper, and salt.
Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
Serve over hot, cooked rice or whole wheat pasta.
Refrigerate leftovers within 2 hours.
पोषक तत्व
प्रति 1 परोसना🔥
112
कैलोरी
- 14gप्रोटीन
- 6gकार्बोहाइड्रेट
- 4gवसा
💡 टिप्स
Serve with your choice of rice or whole wheat pasta for added texture and flavor.Store leftovers in an airtight container to preserve freshness.Double the recipe for meal prep-friendly servings throughout the week.Adjust cayenne pepper according to your spice preference.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।