CookGo
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Zucchini and Tuna Curry Stir-fry

Coût $5, économiser $10

Source: Recommended by CookGo

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Canned Goods

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥒 1 zucchini (170g)

  • Condiments

    • 1 tsp soy sauce
    • 1 tsp curry powder

ÉTAPES

1

Trim both ends of the zucchini, cut it in half lengthwise, and slice into 8mm thick pieces.

2

Heat the tuna in a frying pan over medium heat until it starts bubbling, then add the zucchini and stir-fry for 2–3 minutes.

3

Add soy sauce and curry powder, then stir-fry until well combined.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 12g
    Protéines
  • 5g
    Glucides
  • 8g
    Graisses

💡 Astuces

This dish works well as a side dish, lunchbox filler, or appetizer.You can substitute zucchini with other vegetables like eggplant or bell peppers.Serve warm or at room temperature for versatility.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.