
Tofu Steak Recipe
Coût $8, économiser $12
Source: Recommended by CookGo
- 15 Min
- 4 Portions
- $8
Tofu Steak Recipe
Coût $8, économiser $12
Source: Recommended by CookGo
- 15 Min
- 4 Portions
- $8
INGRÉDIENTS
Main Ingredients
- 1 block tofu
- 2 shiitake mushrooms
- 🥕 1/3 carrot, chopped
- 🧅 1/2 onion, chopped
- 2 handfuls green onion, chopped
- 3-4 tbsp cornstarch
- 🥚 1 egg
- 🧂 1/3 tbsp salt
- 1 tbsp sesame oil
- A pinch of black pepper
ÉTAPES
Chop the carrot, shiitake mushrooms, and onion finely. Slice the green onion thinly. Prepare 3-4 tbsp cornstarch and 1 egg.
Drain the tofu and mash it thoroughly.
In a bowl, mix the mashed tofu, chopped vegetables, egg, salt, sesame oil, black pepper, and cornstarch. Combine well.
Heat a pan over medium-low heat and add a suitable amount of cooking oil. Shape the mixture into patties and pan-fry until golden brown on both sides.
Serve with ketchup or tonkatsu sauce, or enjoy plain for a healthier option.
NUTRIMENTS
Par portion🔥
150
Calories
- 12gProtéines
- 10gGlucides
- 5gGraisses
💡 Astuces
Tofu steak is a great low-calorie, high-protein option for weight management.You can customize the vegetables based on availability or preference.Serve with a side salad for a balanced meal.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.