CookGo
recipe image

Sweet Soy Sauce Grilled Mackerel

Coût $10, économiser $15

Source: Recommended by CookGo

  • 30 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Fish

    • 🐟 1 whole mackerel

  • Seasoning

    • A pinch of cornstarch
    • 1 tbsp oyster sauce
    • 🧂 1 tbsp sugar
    • 1 tbsp plum extract
    • 1 tbsp mirin
    • 🧄 1 tbsp minced garlic
    • A dash of pepper
    • 💧 3 tbsp water
    • 2 tbsp soy sauce

ÉTAPES

1

Coat the mackerel with cornstarch and cook in an air fryer at 190°C for 20 minutes.

2

Mix soy sauce, oyster sauce, sugar, plum extract, mirin, minced garlic, pepper, and water to create the sauce. Adjust sweetness with syrup if needed.

3

Place the crispy mackerel in a pan, add the sauce, and coat evenly while cooking on low heat to prevent burning.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 25g
    Protéines
  • 15g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use fresh mackerel for better flavor.Air frying reduces oil usage and keeps the dish healthier.Serve with steamed rice or vegetables for a complete meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.