CookGo
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Stir-fried Rice with Tuna and Garlic Scapes

Coût $10, économiser $5

Source: Recommended by CookGo

  • 30 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Main Ingredients

    • 🍚 400g cooked rice
    • 100g garlic scapes, chopped
    • 🧅 1/2 stalk green onion, chopped
    • 🧄 1 tbsp minced garlic
    • 🐟 200g canned tuna, drained
    • 3 tbsp cooking oil
    • 🥚 3 eggs
    • 1 tbsp cooking wine
    • 2 tbsp oyster sauce
    • 1 tbsp sesame oil
    • 0.2 tsp black pepper

ÉTAPES

1

Drain the oil from the canned tuna completely.

2

Chop the green onion and garlic scapes into small pieces.

3

Crack 3 eggs into a large bowl.

4

Add 1 tbsp cooking wine to the eggs and whisk to make egg mixture.

5

Heat a frying pan and add 3 tbsp cooking oil.

6

Add chopped garlic scapes and minced garlic to the pan and stir-fry for about 1 minute over medium heat.

7

Push the garlic scapes and minced garlic to one side of the pan and pour in the egg mixture to make scrambled eggs.

8

Mix the scrambled eggs with the garlic scapes and minced garlic in the pan.

9

Add 400g cooked rice to the pan.

10

Add the drained tuna to the pan and reduce the heat to low.

11

Add 2 tbsp oyster sauce, 1 tbsp sesame oil, and 0.2 tsp black pepper to the pan.

12

Stir-fry all the ingredients for about 30 seconds until well combined.

NUTRIMENTS

Par portion

🔥

450

Calories

  • 25g
    Protéines
  • 50g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use fresh garlic scapes for a crunchy texture.Day-old rice works best for stir-frying as it is less sticky.Adjust the amount of oyster sauce and sesame oil based on your preference.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.