Stir-fried Mushrooms and Vegetables
Coût $5, économiser $10
Source: Recommended by CookGo
- 5 Min
- 2 Portions
- $5
Stir-fried Mushrooms and Vegetables
Coût $5, économiser $10
Source: Recommended by CookGo
- 5 Min
- 2 Portions
- $5
INGRÉDIENTS
Vegetables
- 🍄 1 pack oyster mushrooms
- 🥒 1/4 zucchini, sliced
- 🧅 1/8 onion, sliced
Seasonings
- 🧂 2/3 tsp salt
- 2/3 tbsp perilla seed powder
- 🧄 1/2 tbsp minced garlic
Oils
- 3 tbsp cooking oil
ÉTAPES
1
Heat 3 tbsp of cooking oil in a pan over high heat and stir-fry the zucchini and onion.
2
Add the oyster mushrooms to the pan and continue stir-frying.
3
Mix in 1/2 tbsp minced garlic and 2/3 tsp salt, then stir well.
4
Sprinkle 2/3 tbsp perilla seed powder and mix thoroughly before serving.
NUTRIMENTS
Par portion🔥
150
Calories
- 4gProtéines
- 10gGlucides
- 10gGraisses
💡 Astuces
This dish pairs well with steamed rice.You can substitute perilla seed powder with sesame seeds for a similar nutty flavor.Use fresh vegetables for the best taste and texture.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.