Stir-fried Garlic Scapes

Name: Stir-fried Garlic Scapes
Total time: 30 min
Yield: 3 Portions
Ingredients: 1 bunch garlic scapes; 4 tbsp soy sauce; 1 tbsp oligosaccharide; 1 tbsp cooking oil; 1 tbsp sesame oil; A pinch of sesame seeds

Coût $5, économiser $10

Source: Recommended by CookGo

30 Min
3 Portions
$5

Stir-fried Garlic Scapes

Coût $5, économiser $10

Source: Recommended by CookGo

30 Min
3 Portions
$5

INGRÉDIENTS

Main Ingredients
- 1 bunch garlic scapes
- 4 tbsp soy sauce
- 1 tbsp oligosaccharide
- 1 tbsp cooking oil
- 1 tbsp sesame oil
- A pinch of sesame seeds

ÉTAPES

Cut the tender parts of the garlic scapes into bite-sized pieces.

Heat 1 tbsp of cooking oil in a pan and lightly stir-fry the garlic scapes.

Add 4 tbsp of soy sauce to the pan.

Add 1 tbsp of oligosaccharide and stir well to combine.

Cover the pan with a lid and simmer on low heat for 2-3 minutes.

Finish by adding 1 tbsp of sesame oil and a pinch of sesame seeds.

NUTRIMENTS

Par portion

🔥

120

Calories

2g
Protéines
10g
Glucides
7g
Graisses

💡 Astuces

You can add dried shrimp or anchovies for extra flavor.Serve as a side dish with rice for a complete meal.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.