CookGo
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Spicy Tuna Stew

Coût $8, économiser $12

Source: Recommended by CookGo

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Main Ingredients

    • 🐟 1 can tuna
    • 🥔 1 large potato
    • 🧅 1/2 onion
    • 🧄 1 stalk green onion
    • 1 green chili

  • Seasonings

    • 3 tbsp soy sauce
    • 2 tbsp red pepper flakes
    • 🧄 1 tbsp minced garlic
    • 🍬 1/2 tbsp sugar

ÉTAPES

1

Prepare all ingredients by washing and cutting them as described.

2

Cut the potato into quarters and slice thinly.

3

Slice the onion into thick strips.

4

Slice the green onion and green chili diagonally.

5

In a pot, add canned tuna and sliced potatoes. Pour water until ingredients are slightly submerged.

6

Add red pepper flakes, sugar, soy sauce, and minced garlic. Bring to a boil.

7

Once potatoes are halfway cooked, add onion, green onion, and green chili. Continue boiling.

8

Cook until potatoes are fully tender. Serve hot.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 30g
    Glucides
  • 5g
    Graisses

💡 Astuces

For a milder version, reduce the amount of red pepper flakes.Serve with rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.