CookGo
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Spicy Braised Pollock

Coût $12, économiser $8

Source: Recommended by CookGo

  • 15 Min
  • 3 Portions
  • $12

INGRÉDIENTS

  • Main Ingredients

    • 🐟 650g frozen pollock
    • 💧 1.5 cups water
    • A pinch of sesame seeds
    • 🧅 3 tbsp chopped green onion
    • 2 chopped green chilies

  • Seasoning Ingredients

    • 8 tbsp rice wine
    • 12 tbsp cooking oil
    • 🧄 2 tbsp minced garlic
    • 14 tbsp corn syrup
    • 12 tbsp soy sauce
    • 5 tbsp chili powder
    • 🍬 1 tbsp sugar
    • A pinch of black pepper

ÉTAPES

1

Clean the pollock by removing fins and scales using a knife or scissors.

2

Pat the cleaned pollock dry using a kitchen towel.

3

Place the pollock in a pot with the skin side down to prevent the flesh from breaking.

4

Add the seasoning ingredients to the pot: 1.5 cups water, 8 tbsp rice wine, 12 tbsp cooking oil, 2 tbsp minced garlic, 8 tbsp corn syrup, 12 tbsp soy sauce, 5 tbsp chili powder, 1 tbsp sugar, and a pinch of black pepper. Cover and cook on high heat for 10 minutes.

5

After 10 minutes, add the remaining 6 tbsp of corn syrup. Avoid stirring with a spoon.

6

Shake the pot gently to mix the ingredients and coat the pollock evenly.

7

Top the pollock with 2 chopped green chilies and 3 tbsp chopped green onion. Shake the pot gently to mix.

8

Serve the braised pollock on a plate, sprinkle with sesame seeds, and enjoy.

NUTRIMENTS

Par portion

🔥

350

Calories

  • 25g
    Protéines
  • 20g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use fresh pollock for better flavor if available.Adjust chili powder and green chili quantities to suit your spice tolerance.Serve with steamed rice to complement the flavors.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.