CookGo
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Soy Sauce Grilled Chicken Tenderloin

Coût $5, économiser $10

Source: Recommended by CookGo

  • 60 Min
  • 1 Portions
  • $5

INGRÉDIENTS

  • Main Ingredients

    • 🍗 250g chicken tenderloin
    • 3 tbsp potato starch
    • 🧂 1 pinch black pepper
    • 🧄 1 tbsp minced garlic
    • 🧈 0.5 tbsp butter
    • 🥛 Enough milk to soak chicken

  • Sauce

    • 🧂 2.5 tbsp soy sauce
    • 0.5 tbsp oyster sauce
    • 2 tbsp oligo syrup
    • 1 tbsp cooking wine

ÉTAPES

1

Place chicken tenderloin in a bowl, pour milk over it, and let it soak for 20 minutes to remove any odor.

2

Discard the milk and rinse the chicken with water.

3

Cut the chicken tenderloin into bite-sized pieces and season with black pepper.

4

Place chicken and potato starch in a plastic bag, then shake to coat evenly.

5

Heat a pan, add minced garlic and butter, then add the chicken. Cook until 80% done.

6

Mix soy sauce, oyster sauce, oligo syrup, and cooking wine to make the sauce. Pour it over the chicken and simmer on medium heat until the sauce is reduced.

7

Serve the soy sauce grilled chicken tenderloin. Optionally, garnish with garlic flakes or sesame seeds.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 40g
    Protéines
  • 10g
    Glucides
  • 5g
    Graisses

💡 Astuces

Soaking chicken in milk helps remove any gamey odor.Cutting the chicken into smaller pieces ensures even cooking and better sauce absorption.Use a non-stick pan to prevent the chicken from sticking during cooking.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.