CookGo
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Soft and Healthy Eggplant Side Dish

Coût $5, économiser $10

Source: Recommended by CookGo

  • 15 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main Ingredient

    • 茄子 2 eggplants

  • Seasoning

    • 2 tbsp soy sauce
    • 🧄 1/3 tbsp minced garlic
    • 1/2 tbsp sesame oil
    • 1/2 tbsp chili powder
    • 1/2 tbsp sesame seeds
    • 🧅 1 tbsp chopped green onion

ÉTAPES

1

Remove the stems from the eggplants, wash them, and cut them into 2–3 pieces. Make cross-shaped cuts on each piece.

2

Steam the eggplants in a steamer for about 3 minutes until tender.

3

Let the steamed eggplants cool naturally without rinsing them in cold water.

4

Mix soy sauce, minced garlic, sesame oil, chili powder, sesame seeds, and chopped green onion to create the seasoning sauce.

5

Tear the cooled eggplants into strips, add the seasoning sauce, and mix well by hand.

NUTRIMENTS

Par portion

🔥

120

Calories

  • 3g
    Protéines
  • 10g
    Glucides
  • 5g
    Graisses

💡 Astuces

Use fresh eggplants for the best flavor and texture.This dish pairs well with steamed rice or as a side for grilled meats.Store leftovers in the fridge for up to 2 days.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.