CookGo
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Sanma no Sansho Kabayaki

Coût $8, économiser $12

Source: Recommended by CookGo

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Fish

    • 2 processed Pacific saury (220g)

  • Vegetables

    • 1 long green onion

  • Seasoning

    • 🧂 1/2 tsp salt
    • 1/2 tbsp all-purpose flour
    • 1 tbsp salad oil
    • 1/2 tsp sansho pepper

  • Sauce

    • 🍬 1/2 tsp sugar
    • 2 tbsp mirin
    • 2 tbsp soy sauce

ÉTAPES

1

Fillet the Pacific saury into three pieces, remove the belly bones, and peel the skin. Cut into halves, sprinkle with salt, let sit for 10 minutes, then pat dry and coat with flour.

2

Cut the green onion into 3cm pieces.

3

Heat salad oil in a frying pan over medium heat, sauté the green onion briefly, then add the Pacific saury skin-side down. Cook until browned, flip, and cook for another minute.

4

Add the sauce ingredients (sugar, mirin, soy sauce) to the pan and simmer until thickened. Sprinkle with sansho pepper before serving.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 15g
    Graisses

💡 Astuces

Serve with steamed rice for a complete meal.Adjust the amount of sansho pepper to your taste preference.Use fresh Pacific saury for the best flavor.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.