CookGo
recipe image

Pollock Seaweed Soup

Coût $10, économiser $15

Source: Recommended by CookGo

  • 60 Min
  • 4 Portions
  • $10

INGRÉDIENTS

  • Main Ingredients

    • 100g dried pollock
    • 50g soaked seaweed

  • Seasonings

    • 2 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 2 tbsp soy sauce
    • 🧂 1 tbsp salt
    • 1/2 tsp ground pepper

ÉTAPES

1

Soak the dried pollock in water generously and reserve the soaking water as broth.

2

Cut the soaked pollock into small pieces and set aside.

3

Heat sesame oil in a pot and sauté the soaked seaweed for about 5 minutes.

4

Add the pollock pieces and the reserved broth to the pot and bring to a boil.

5

Season the soup with salt and soy sauce in a 1:2 ratio, and add ground pepper to taste.

6

Simmer the soup for at least 30 minutes for a light broth or up to 60 minutes for a richer, cloudy texture.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 20g
    Protéines
  • 5g
    Glucides
  • 5g
    Graisses

💡 Astuces

Use fresh seaweed for a more vibrant flavor.Serve with a side of rice for a complete meal.This soup is perfect for post-workout recovery due to its high protein content.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.