
Pollack Roe Zucchini Tofu Stew
Coût $8, économiser $12
Source: Recommended by CookGo
- 15 Min
- 2 Portions
- $8
Pollack Roe Zucchini Tofu Stew
Coût $8, économiser $12
Source: Recommended by CookGo
- 15 Min
- 2 Portions
- $8
INGRÉDIENTS
Main Ingredients
- 2 pieces pollack roe
- 🥒 1/2 zucchini
- 🧅 1/2 onion
- 🧈 1/2 block tofu
- 🧄 1 tbsp minced garlic
ÉTAPES
Heat oil in a pot and sauté chopped onion and zucchini over medium heat until the onion becomes translucent.
Add enough water to cover the onion and zucchini, then bring to a boil over high heat.
Once boiling, add 1 tbsp minced garlic and diced tofu.
Add chopped pollack roe and let it simmer for 2 minutes.
Serve the stew hot and enjoy!
NUTRIMENTS
Par portion🔥
250
Calories
- 20gProtéines
- 10gGlucides
- 8gGraisses
💡 Astuces
Use fresh pollack roe for better taste.Adjust the water amount based on your preferred stew consistency.Add a drizzle of sesame oil for extra aroma.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.