CookGo
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Pollack Roe Zucchini Tofu Stew

Coût $8, économiser $12

Source: Recommended by CookGo

  • 15 Min
  • 2 Portions
  • $8

INGRÉDIENTS

  • Main Ingredients

    • 2 pieces pollack roe
    • 🥒 1/2 zucchini
    • 🧅 1/2 onion
    • 🧈 1/2 block tofu
    • 🧄 1 tbsp minced garlic

ÉTAPES

1

Heat oil in a pot and sauté chopped onion and zucchini over medium heat until the onion becomes translucent.

2

Add enough water to cover the onion and zucchini, then bring to a boil over high heat.

3

Once boiling, add 1 tbsp minced garlic and diced tofu.

4

Add chopped pollack roe and let it simmer for 2 minutes.

5

Serve the stew hot and enjoy!

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 10g
    Glucides
  • 8g
    Graisses

💡 Astuces

Use fresh pollack roe for better taste.Adjust the water amount based on your preferred stew consistency.Add a drizzle of sesame oil for extra aroma.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.