
Microwave Chikuzen-ni (No Fire Needed)
Coût $8, économiser $12
Source: Recommended by CookGo
- 40 Min
- 2 Portions
- $8
Microwave Chikuzen-ni (No Fire Needed)
Coût $8, économiser $12
Source: Recommended by CookGo
- 40 Min
- 2 Portions
- $8
INGRÉDIENTS
- Protein - 🍗 150g chicken thigh
 
- Vegetables - 100g lotus root
- 🥕 1/2 carrot
- 90g burdock root
- 80g konjac
- 🍄 3 dried shiitake mushrooms
 
- Liquid - 💧 300cc water
 
- Seasoning - 1 tbsp sake
- 2 tbsp mirin
- 🍬 1 tsp sugar
- 1.5 tbsp soy sauce
 
ÉTAPES
Cut the carrot into bite-sized chunks using a rolling cut method. Tear the konjac into bite-sized pieces using a spoon.
Cut the lotus root into quarter slices and soak in water to remove excess starch. Slice the burdock root diagonally and soak in water to prevent discoloration.
Place konjac in a microwave-safe container with water and cover loosely with plastic wrap. In another container, soak dried shiitake mushrooms in water and cover loosely. Microwave both at 600W for 5 minutes. Rinse konjac and drain. Remove shiitake stems and quarter the mushrooms.
Cut chicken thigh into bite-sized pieces.
Combine carrot, lotus root, burdock root, konjac, shiitake mushrooms, and chicken in a microwave-safe container. Add the seasonings and shiitake soaking liquid. Mix well and cover loosely with plastic wrap. Microwave at 600W for 15 minutes.
Remove the container from the microwave, mix gently, and let cool slightly before serving.
NUTRIMENTS
Par portion🔥
250
Calories
- 20gProtéines
- 15gGlucides
- 8gGraisses
💡 Astuces
You can substitute chicken thigh with tofu for a vegetarian option.Store leftovers in the fridge for up to 3 days.Use fresh shiitake mushrooms if dried ones are unavailable.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.
